Our Nutrition Services

Professional guidance tailored to your individual health and lifestyle goals

Initial nutrition consultation

Initial Nutrition Consultation

A comprehensive first session where we discuss your current eating habits, lifestyle, health goals, and any challenges you're facing. We'll conduct a thorough assessment to understand your needs and create a personalised plan.

What's Included:
  • • Complete dietary and lifestyle assessment
  • • Discussion of your health and nutrition goals
  • • Personalised nutrition recommendations
  • • Initial meal planning guidance
  • • Educational resources and materials
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Ongoing nutrition support

Ongoing Nutrition Support

Regular follow-up sessions to monitor your progress, adjust your nutrition plan, and provide continued guidance and motivation. These sessions help you stay on track and overcome any obstacles you encounter.

What's Included:
  • • Progress review and assessment
  • • Plan adjustments based on results
  • • Problem-solving for challenges
  • • Continued education and resources
  • • Accountability and motivation
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Personalised meal planning

Personalised Meal Planning

Detailed meal planning support tailored to your dietary preferences, schedule, and budget. We'll help you create practical, sustainable meal plans that fit seamlessly into your lifestyle.

What's Included:
  • • Customised weekly meal plans
  • • Shopping lists and preparation tips
  • • Recipe suggestions and alternatives
  • • Portion guidance and timing advice
  • • Strategies for meal prep efficiency
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Additional Support Services

Lifestyle Integration Coaching

Learn how to balance healthy eating with work commitments, social events, travel, and family life. We'll help you develop strategies for maintaining your nutrition goals in various situations.

  • • Navigating social situations and dining out
  • • Meal planning for busy schedules
  • • Strategies for travel and holidays
  • • Family meal planning support
Nutrition Education Workshops

Group educational sessions covering various nutrition topics, providing you with knowledge and skills to make informed food choices independently.

  • • Understanding macronutrients and micronutrients
  • • Label reading and food selection
  • • Cooking techniques for healthier meals
  • • Mindful eating practices
Weight Management Support

Comprehensive support for individuals looking to achieve and maintain a healthy weight through balanced nutrition and sustainable lifestyle changes.

  • • Personalised calorie and portion guidance
  • • Behaviour change strategies
  • • Hunger and satiety management
  • • Long-term maintenance planning
Sports Nutrition Guidance

Nutrition advice for active individuals looking to optimise their diet to support their training, performance, and recovery goals.

  • • Pre and post-workout nutrition
  • • Hydration strategies
  • • Energy timing and fueling
  • • Recovery nutrition planning

What to Expect from Our Services

Personalised Approach

Every consultation is tailored to your unique needs, preferences, and circumstances. We don't believe in one-size-fits-all solutions.

Evidence-Based Advice

All our recommendations are grounded in current nutrition science and research, ensuring you receive reliable, accurate information.

Practical Implementation

We focus on realistic strategies that fit into your daily life, making it easier to maintain positive changes long-term.

Ongoing Support

We're committed to supporting you throughout your journey, adjusting your plan as needed and celebrating your progress.

How Our Consultation Process Works

1
Book Your Session

Contact us to schedule your initial consultation at a time that suits you.

2
Complete Assessment

We'll discuss your goals, current habits, and any challenges you're facing.

3
Receive Your Plan

Get personalised recommendations and practical strategies tailored to you.

4
Ongoing Support

Regular follow-ups help you stay on track and adjust your approach as needed.

Important Information About Our Services

Our nutrition consultations are educational and advisory in nature. We provide guidance on healthy eating patterns, meal planning, and lifestyle modifications to support overall wellbeing.

Please note that our services are not a substitute for medical advice. If you have specific health concerns or conditions, we recommend consulting with your healthcare provider.

For more information, please review our Health Disclaimer.

Ready to Get Started?

Book your initial consultation today and take the first step towards sustainable lifestyle changes.

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